• Chris

Tuesday

WENDLER

Bench Press

BARBELL CYCLING

Min 1: 5 Clean and Press' - 60/40kg

Min 2: 6 Clean and Press' - 60/40kg

Min 3: 7 Clean and Press' - 60/40kg

Min 4 Rest

Min 5: 4 Clean and Press' - 60/40kg

Min 6: 5 Clean and Press' - 60/40kg

Min 7: 6 Clean and Press' - 60/40kg

WOD

3 rounds with the following repetitions:

400m Run

40/30/20 Wall Ball Shots - 20/14lb

40/30/20 Kettle Bell Swings - 24/16kg


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