Saturday

17.2!!!!

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans Then,

2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans Etc.,

alternating between toes-to-bars and bar muscle-ups every 2 rounds.

M 50-lb. dumbbells F 35-lb. dumbbells


21 views0 comments

Recent Posts

See All