Saturday

17.2!!!!

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans Then,

2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans Etc.,

alternating between toes-to-bars and bar muscle-ups every 2 rounds.

M 50-lb. dumbbells F 35-lb. dumbbells


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