Monday

*We will be hitting this workout 3 at a time guys, if you can come in earlier and warm up that would be awesome.

Today is as much about supporting our friends as it is about our own effort, lets get behind each other and smash through this 20 minutes.....or less!

WOD

"CrossFit Opens 17.1"

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Men use 22.5kg dumbbell and 24" box

Women use 15kg dumbbell and 20" box

Time cap: 20 minutes


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