WENDLER
Deadlifts
BARBELL CYCLING
5 rounds of:
100m Run
10 Power Snatches - 35/25kg
Time Cap: 12 minutes
WOD
0:00 - 9:00min
A.M.R.A.P of:
9 Burpees
7 Chest to Bar Pull ups
5 Dumbbell Hang Squat Cleans - 50/35lb
9:00 - 18:00min
Find your 1RM:
Split Jerk