• Chris

Monday

WENDLER

Back Squat

CONDITIONING

40/30/20/10 Unbroken sets of:

Wall Ball Shots - 20/14lb

*Complete with a partner.

*Both partners must complete the unbroken sets each.

*Rest only while your parnter is working.

WOD

A.M.R.A.P in 3 minutes of:

3 Power Cleans - 50/35kg

3 Front Squats - 50/35kg

3 Push Jerks - 50/35kg

3 minutes rest, then

A.M.R.A.P in 3 minutes of:

3 Power Cleans - 60/40kg

3 Front Squats - 60/40kg

3 Push Jerks - 60/40kg

3 minutes rest, then

A.M.R.A.P in 3 minutes of:

3 Power Cleans - 70/45kg

3 Front Squats - 70/45kg

3 Push Jerks - 70/45kg