• Chris

Thursday

WENDLER

Deadlift

SNATCH

Build to a heavy set of the complex:

Hang High Pull/Hang Squat Snatch/Pausing Overhead Squat

10 minutes.

WOD

Partner WOD

A.M.R.A.P in 16 minutes of:

40 Clean and Press - 50/35kg

40 Burpees Over the Bar

40 Wall Ball Shots - 20/14lb

40 Box Jumps - 24/20"

*One partner working at a time, no minimum reps.


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