CONDITIONING
E.M.O.M
Min 1: 10-15 Toes to Bar
Min 2: 10-15 Toes to Bar
Min 3: 10 Front Squats - 60/40kg
Min 4 Rest
Min 5: 10-15 Toes to Bar
Min 6: 10 Front Squats - 60/40kg
Min 7: Rest
min 8: 10-15 Toes to Bar
Min 9: 10 Front Squats - 60/40kg
Min 10: 10 Front Squats - 60/40kg
WOD
A.M.R.A.P in 9 minutes of:
16 Dumbell Snatches - 50/35lb
3 Bar Muscle ups
10 minutes rest, then.
15/12/9/6/3 of:
Cal Row/Bike OR Ski
Thrusters - 40/30kg
Time Cap: 7 minutes
