Tuesday
WENDLER
Back Squat
GYMNASTIC CONDITIONING
Odds: 30 Double Unders
Evens: Max set Handstand Push ups
E.M.O.M for 10 minutes
WOD
5 rounds for time of:
15 Toes to Bar
9 Squat Cleans - 50/35kg
6 Dumbell Burpee Box Step ups - 50lb - 24"/35lb - 20"