WOD
3 rounds of:
400m fast Run
200m recovery Run
400m fast Run
1 minute rest
3 minutes rest, then
3 rounds of:
200m fast Run
200m recovery Run
200m fast Run
1 minute rest
CORE CONDITIONING
3 rounds of:
10 Romanian Deadlifts (you choose the weight)
45 second Plank
*Move with purpose between exercises.
*Rest as needed between sets.
