• Chris

Thursday

WENDLER

Deadlift

BARBELL CYCLING

15/12/9/6/3 Unbroken sets of:

Power Cleans - 60/40kg

WOD

3 rounds for time of:

800m Run

20 Deadlifts - 70/50kg

30 Back Squats - 50/35kg

Time Cap: 25 minutes


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