0:00 - 5:00min
Toes to Bar Kipping practice.
*We will be fine tuning your Toes to Bar during these 5 minutes, our aim is to make the movement more efficient to give you extra reps on your max set attempt.
5:00 - 8:00min
Max set Toes to Bar
Max set un-broken Strict Handstand Push ups
Wait until the start of the next minute then complete:
50 Kipping Handstand Push ups
*There will be scaled levels for this drill if needed.
A.M.R.A.P in 12 minutes following the below repetition sequence:
Box Jump Overs - 24/20"
Hand Release Push ups