• Chris

Monday

WENDLER

Bench Press

GYMNASTIC SKILL

0:00 - 5:00min

Toes to Bar Kipping practice.

*We will be fine tuning your Toes to Bar during these 5 minutes, our aim is to make the movement more efficient to give you extra reps on your max set attempt.

5:00 - 8:00min

Max set Toes to Bar

GYMNASTIC STAMINA

Max set un-broken Strict Handstand Push ups

Wait until the start of the next minute then complete:

50 Kipping Handstand Push ups

for time.

*There will be scaled levels for this drill if needed.

WOD

A.M.R.A.P in 12 minutes following the below repetition sequence:

3/6/9/12/15/18/etc

Box Jump Overs - 24/20"

Hand Release Push ups


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