• Chris

Friday

*Next week will be SKILLS WEEK. A major portion of our sessions will focus on improving your gymnastic skills and stamina.*

5 WEEKS TILL THE OPENS

MOBILITY

T-Spine foam roll - 2 minutes

1st Rib (La-Crosse Ball) - 2 minutes each side Banded Shoulder Distraction - 1 minute each side

WENDLER

Shoulder Press

CONDITIONING

55 Thrusters - 40/30kg

For time.

Time Cap: 6 minutes

WOD

3 rounds for time of:

30 Wall Ball Shots - 20/14lb

30 Sumo Deadlift High Pull - 40/30kg

Time Cap: 10 minutes


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