WENDLER
Shoulder Press
BARBELL CYCLING
Push Jerk/Press @ 50/35kg
A.M.Reps.A.P following the below sequence:
1 minute on
1 minute off
30 seconds on
30 seconds off
1 minute on.
WOD
5 rounds for time of:
100M Run
10 Front Squats - 60/40kg
Time Cap: 11 minutes
