• Chris

Tuesday

WENDLER

Back Squats

GYMNASTIC CONDITIONING

0:00 - 6:00min

0dds: 3-5 Muscle up Transitions on low rings

Evens: 3-5 Muscle up Kipping on bar (focus is on pressing down on the bar with minimal elbow bend through to full hip extension).

7:00 - 15:00min

1-5 Muscle ups

E.M.O.M

16:00 - 22:00min

Odds: Max rep Ring Dips in 25 seconds.

Evens: Max Rep Strict Pull ups in 25 seconds.

WOD

A.M.R.A.P in 16 minutes of:

400m Run

12 Toes to Bar

20 Weighted alternating Lunges - 30/20kg (Bar Overhead)


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