Friday

WENDLER

Back Squat

RING SWING

Practice 5-10 minutes

WOD

1 Lap of the Obstace Course

600m Run

40 second L-Sit

60 seconds rest

1 Lap of the Obstacle Course

400m Run

30 second L-Sit

60 seconds rest

1 Lap of the Obstacle Course

200m Run

20 second L-Sit

Time Cap: 25 minutes