WENDLER
Deadlift
GYMNASTIC CONDITIONING
Toes to Bar
5 sets of either 10/8/6/4 or 2
Rest 60 seconds between sets.
*Sets do not have to be unbroken, keep your turn around short until your goal number has been completed.
WOD
"CrossFit Games Opens 13.1"
A.M.R.A.P in 17 minutes of:
40 Burpees
30 Snatches - 35/20kg
30 Burpees
30 Snatches - 60/35kg
20 Burpees
30 Snatches - 75/45kg
10 Burpees
A.M.R.A.P Snatches - 95/55kg
