WENDLER
Deadlift
GYMNASTIC CONDITIONING
1-3 Muscle ups
E.M.O.M for 8 minutes
WOD
"Chrissy Partner Challenge" #6
Rx'd
Calorie Assault Bike (Each Guy must complete 36 calories, Each Girl must complete 24 calories)
58 Handstand Push ups
44 Toes to Bar
30 Front Squats - 70/45kg (No Rack)
16 Rope Climbs
For time.
Scaled
Calorie Assault Bike (Each guy must complete 40 calories, Each girl must complete 25 calories)
60 Hand Release Push ups
50 Knee Raises (Knees to hip height)
40 Front Squats - 40/30kg
30 Rope Lowers
