ChrisDec 18, 20161 min readMondayWENDLERBack Squat GYMNASTIC CONDITIONING4 sets of:50% of your max set Kipping Handstand Push ups*Rest 60-90 seconds between sets. WOD4 Rounds of Cindy20 Burpees4 Rounds of CindyFor time.Time Cap: 15 minutes
WENDLERBack Squat GYMNASTIC CONDITIONING4 sets of:50% of your max set Kipping Handstand Push ups*Rest 60-90 seconds between sets. WOD4 Rounds of Cindy20 Burpees4 Rounds of CindyFor time.Time Cap: 15 minutes
