• Chris

Monday

WENDLER

Back Squat

GYMNASTIC CONDITIONING

4 sets of:

50% of your max set Kipping Handstand Push ups

*Rest 60-90 seconds between sets.

WOD

4 Rounds of Cindy

20 Burpees

4 Rounds of Cindy

For time.

Time Cap: 15 minutes

Jools


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