• Chris

Thursday

WENDLER

Deadlift

GYMNASTIC CONDITIONING

Pull ups

3 rounds of the E.M.O.M:

1st/5th/9th minute - 50%

2nd/6th/10th minute - 40%

3rd/7th/11th minute - 30%

4th & 8th - Rest

*All percentages are of your best unbroken set.

WOD

15 rounds for time of:

1 Rope Climb

3 Handstand Push ups

7 Box Jump Overs - 24/20"

Backs, Butts and Budgie Smugglers


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