• Chris

Wednesday

WENDLER

Bench Press

BARBELL CYCLING

21/18/15/12/9/6/3 - Overhead Squats (Front Squats) @ 40/30kg

WOD

"Chrissy Partner Challenge #4"

A.M.R.A.P in 18 minutes of:

20 Wall Ball Shots - 20/14lb

20 Burpees (Jump onto a 20kg plate)

60 Double Unders

40 Wall Ball Shots - 20/14lb

40 Burpees (Jump onto a 20kg plate)

120 Double Unders

60 Wall Ball Shots - 20/14lb

60 Burpees (Jump onto a 20kg plate)

180 Double Unders

80 Wall Ball Shots - 20/14lb

80 Burpees (Jump onto a plate)

A.M.R.A.P Double Unders

*One team member working at a time.

*No minimum reps.

*Partners MUST SWAP if there is a trip up on the Double Unders.


80 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm