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  • Chris



Bench Press


21/18/15/12/9/6/3 - Overhead Squats (Front Squats) @ 40/30kg


"Chrissy Partner Challenge #4"

A.M.R.A.P in 18 minutes of:

20 Wall Ball Shots - 20/14lb

20 Burpees (Jump onto a 20kg plate)

60 Double Unders

40 Wall Ball Shots - 20/14lb

40 Burpees (Jump onto a 20kg plate)

120 Double Unders

60 Wall Ball Shots - 20/14lb

60 Burpees (Jump onto a 20kg plate)

180 Double Unders

80 Wall Ball Shots - 20/14lb

80 Burpees (Jump onto a plate)

A.M.R.A.P Double Unders

*One team member working at a time.

*No minimum reps.

*Partners MUST SWAP if there is a trip up on the Double Unders.

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