top of page
  • Chris

Tuesday

WENDLER

Back Squat

GYMNASTIC BENCHMARK

50 Toes to Bar

For time.

WOD

"Christmas Partner Challenge #3"

50 Clean and Press' - 60/40kg (Partner holds Bar at top of Deadlift)

100 Push ups (Partner holds Wall Sit)

125 Kettle Bell Swings - 24/16kg (Partner holds Kettle Bell OR EQUIVALENT off the floor)

150 Sit ups (Partner holds Plank)

For time.

Post swin WOD carnage


75 views0 comments

Recent Posts

See All
bottom of page