• Chris

Monday

MOBILITY AND WARM UP

10-20 minutes.

*Work from your tool box.

*We will give you running specific drills to prepare for the run fest ahead.

WOD

1km Run

2 minute rest

200m Fast Run (30 seconds rest)

800m Run

2 minute rest

400m Fast Run (30 seconds rest)

600m Run

2 minute rest

1km Run


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