WENDLER
Deadlift
WOD
"Christmas Partner Challenge" #2
Partners Relay for A.M.R.A.P in 20 minutes
8 Deadlifts - 100/60kg
12 Box Jump Overs - 24/20"
200m Run (Together)
GYMNASTIC CONDITIONING
A.M.R.A.P in 6 minutes of:
3-5 Strict Pull ups
3-5 Strict Ring Dips
*Use bands if needed must hit at least 3 reps