EVENT DAY
Warm up early and go!
WOD
Teams of 3 complete:
150 Calories Assault Bike
300 Double Unders
5km Run (one other team member must Plank)
300 Double Unders
150 Calories Row
Time Cap: 60 minutes
*1 team member working at a time.
*On Double Unders team members must sub out if they miss a rep.
*The Run is completed relay style, you choose the distance you run, one other team member must hold a Plank at all times.
