• Chris

Friday

WENDLER

Shoulder Press

BARBELL CYCLING

10/8/6/4/2 - Snatches - 50/35kg

For time

*Rest as needed between sets.

*Scale weight if needed.

Time Cap: 8 minutes

WOD

"Grace"

30 Clean and Press' - 60/40kg

For time

Time Cap: 10 minutes

CORE

3 rounds of:

20 GHD Sit ups OR Weighted Sit ups - 20/10kg

1 minute Plank

The Bathurst Boys


53 views0 comments

Recent Posts

See All