WENDLER
Strict Shoulder Press
BARBELL CYCLING
15/12/9/6/3 - Hang Power Clean - 60/40kg
*All sets must be unbroken.
WOD
"Partner Workout"
3 rounds with the following repetitions:
50/40/30 - Bench Press - 70/45kg
200/150/100 - Double Unders
50/40/30 - Dumbell Snatches - 60/40lb
Time Cap: 18 minutes