Wednesday

WENDLER

Deadlift

GYMNASTIC CONDITIONING

2-5 Muscle ups

E.M.O.M for 8 minutes

WOD

"Adderall "

With a running clock: 0:00-10:00 1 Mile Run Max Clean & Jerks - 60/40kg 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch - 50/35kg 20:00-23:00 Rest 23:00-27:00 400m Run Max Thrusters - 40/30kg

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BEST IN THE WEST Kicking off this Saturday @9:00am