3 rounds of:
Max reps Toes to Bar in 60 seconds
60 seconds rest
*If you are confident with the movement target is 15-20.
10 rounds for time, following the repetitions below:
1/2/3/4/5/6/7/8/9/10 - Strict Pull up
10/9/8/7/6/5/4/3/2/1 - Strict Handstand Push ups
30 Double Unders
Time Cap: 16 minutes.
Best in the West is on this Saturday 9:00am