• Chris

Monday

WENDLER

Back Squats

WOD

0:00 - 10:00min

3 Snatches @

*Re-setting each repetition at the bottom

Every 2 minutes for 10 minutes.

12:00 - 28:00min

4 rounds of the giant set:

6 each leg - Bulgarian Split Squat (bar in back rack)

8 each leg - Alternating Lunge Steps (bar in back rack)

12 Romanian Deadlifts

*Chose a challenging weight.

*Move with purpose between exercises.

*2-3 minutes rest between rounds. 28:00 - 30:00min

Max rep Hang Power Snatches - 50/35kg


29 views0 comments

Recent Posts

See All