• Chris

Thursday

1RM

Build to a 1RM Strict Shoulder Press

WOD

50 Air Squats

12 Toes to Bar

10 Power Snatches - 50/35kg

100 Air Squats

12 Toes to Bar

10 Power Snatches

150 Air Squats

12 Toes to Bar

10 Power Snatches

For time.

Time Cap: 16 minutes

CORE

3 rounds NOT FOR TIME of:

30 Sit ups

10 Ring In/Outs


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