Tuesday
*NOTE* From next week will be re-starting the 5/3/1 Wendler Strength program.
I would like everyone to download the "Wendler Log" app and start setting it up this week as you're hitting your 1 RM's.
The Wendler Log is available free on the Android and Apple systems.
1RM
Build to a 1RM Bench Press
BARBELL CYCLING
15/12/9/6/3 Hang Power Snatches - 40/30kg
For time.
WOD
"Linda's got the Runs"
200m Run
1 Round of:
10 Bench Press - 70/50kg
10 Deadlifts - 100/70kg
10 Cleans - 60/40kg
200m Run
2 rounds of:
9/8 Bench Press'
9/8 Deadlifts
9/8 Cleans
200m Run
3 Rounds of:
7/6/5 Bench Press'
7/6/5 Deadlifts
7/6/5 Cleans
200m Run
4 rounds of:
4/3/2/1 Bench Press'
4/3/2/1 Deadlifts
4/3/2/1 Cleans
Time Cap: 25 minutes.