*NOTE* From next week will be re-starting the 5/3/1 Wendler Strength program.
I would like everyone to download the "Wendler Log" app and start setting it up this week as you're hitting your 1 RM's.
The Wendler Log is available free on the Android and Apple systems.
*12 minutes to find your 1 RM
Ninjas: EMOMx7: 12 unbroken HSPU Advanced: EMOMx7: 9 unbroken HSPU Intermediate: EMOMx7: 6 unbroken HSPU Beginner: EMOMx7: 3 unbroken HSPU *Complete as many reps as possible with Strict HSPU before switching over to kipping without coming off the wall.
6 rounds for time of:
2 Rope Climbs
12 Box Jump Overs - 24/20"
22 Air Squats
Time Cap: 16 minutes