• Chris



This week will be a de-load week. It is important that you stick to the volume scheduled.

This lower volume gives your Muscular, Neurological and endocrine systems time to recover properly and allow you the best chance to avoid long plateau periods in your training.


Handstand Hold, Handstand Walk, Handstand Push up

30 - 40 minutes


Every 4 minutes for 20 minutes complete:

400m Run

6 Pull ups

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