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  • Chris



This week will be a de-load week. It is important that you stick to the volume scheduled.

This lower volume gives your Muscular, Neurological and endocrine systems time to recover properly, allowing you the best chance to avoid long plateau periods in your training.


30 - 40 minutes


21/15/9 of:

Wall Ball Shots - 20/14lb

Sit ups

Power Snatch - 35/25kg

200m Run after each round.

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