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  • Chris



This week will be a de-load week. It is important that you stick to the volume scheduled.

The lower volume gives your Muscular, Neurological and endocrine systems time to recover properly and allow you the best chance to avoid long plateau periods in your training.


30 - 40 minutes on:

Squat Clean


Split Jerk mechanics


3 rounds for time of:

200m Run

15 Burpees Over the Bar

15 Thrusters - 40/30kg

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