COACHES WARM UP
GYMNASTIC GOAT #2
2 rounds of:
A.M.R.A.P in 90 seconds
2 minutes rest
WOD
0:00 - 10:00min
Handstand Practice
10:00 - 30:00min
"100"
A.M.R.A.P of:
1 Rope Climb
24 Air Squats
1 Rope Climb
24 Push ups
1 Rope Climb
24 Sit ups
1 Rope Climb
24 Box Jump Overs - 24/20"