• Chris

Wednesday

COACHES WARM UP

STRENGTH GOAT #1

1 SET OF 3 @ 60%

1 SET OF 3 @ 70%

3 SETS OF 3 @ 75%

WOD

"Glen"

30 Clean and Jerks - 60/40kg

1 mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

Time Cap: 45 minutes


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