• Chris

Tuesday

COACHES WARM UP

GYMNASTIC GOAT #1

7 sets of 6

*60 second rest between sets

WOD

200m Run

15 Handstand Push ups (Hand Release Push ups)

30 Sit ups

Rest 60 seconds

400m Run

10 Handstand Push ups

20 Sit ups

Rest 60 seconds

600m Run

5 Handstand Push ups

10 Sit ups

Rest 60 seconds

400m Run

10 Handstand Push ups

20 Sit ups

Rest 60 seconds

200m Run

15 Handstand Push ups

30 Sit ups

Time Cap: 25 minutes


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