• Chris

Monday

COACHES WARM UP

GYMNASTIC GOAT #1

4 sets of 8

*60 second rest between sets

WOD

5 Muscle Ups (15 Pull ups)

50 Air Squats

30 Handstand Push ups (Hand Release Push ups)

50 Air Squats

50 Box Jumps - 24/20"

50 Air Squats

30 Toes to Bar

50 Air Squats

5 Rope Climbs

For time.

Time Cap: 20 minutes


54 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm