• Chris

Friday

0:00 - 30:00 min

SNATCH

30 minute Snatch Technique session.

32:00 - 42:00min

STRENGTH GOAT #2

6 Reps every 2 1/2 minutes

for 10 minutes

*All sets above 80%

44:00 - 50:00min

WOD

3 rounds for time of:

15 Shoulder to Overhead - 40/30kg

12 Front Squats - 40/30kg

9 Dumbell Snatches - 60/40lb


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