COACHES WARM UP
GYMNASTIC GOAT #2
4 sets of 80% max
WOD
"Deck Of Cards"
Hearts = Alternating Lunge Steps
Diamonds = Push ups
Clubs = Sit ups
Spades = Kettle Bell Deadlift - 32/24kg
*All picture cards = 10 Reps
*Ace = 20 Reps
*Joker = 400m Run
Time Cap: 30 minutes
