• Chris

Thursday

COACHES WARM UP

MONOSTRUCTUAL GOAT

50/100/150/200 OR 250 Double Unders

For time.

*Choose a challenging target

Time Cap: 5 minutes

WOD

40/30/20/10 Unbroken Wall Ball Shots - 20/14lb

*Work off a Partner, they rest when you go, you rest when they go.

3 minute rest, Then:

800m Run

20 Snatches - 50/35kg

400m Run

20 Snatches - 50/35kg (40/30kg)

800m Run

For time.

Time Cap: 18 minutes


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