COACHES WARM UP
MONOSTRUCTUAL GOAT
50/100/150/200 OR 250 Double Unders
For time.
*Choose a challenging target
Time Cap: 5 minutes
WOD
40/30/20/10 Unbroken Wall Ball Shots - 20/14lb
*Work off a Partner, they rest when you go, you rest when they go.
3 minute rest, Then:
800m Run
20 Snatches - 50/35kg
400m Run
20 Snatches - 50/35kg (40/30kg)
800m Run
For time.
Time Cap: 18 minutes