COACHES WARM UP
STRENGTH GOAT #1
Power (Clean OR Snatch)/ Squat (Clean OR Snatch)/ (Overhead OR Front) Squat
*Increase the weight each set.
WOD
0:00 - 17:00min
In groups of 3-4 people, Conga line:
3 Bench Press'
AND
3 Deadlifts
For 5 minutes.
Rest for 2 minutes, then Conga line:
2 Bench Press'
AND
2 Deadlifts
for 4 minutes
Rest for 2 minutes, then Conga line:
1 Bench Press
AND
1 Deadlift
for 4 minutes.
20:00 - 25:00min
A.M.R.A.P 2/4/6/8/10/etc.... of:
Deadlifts - 50/35kg
Push Press' - 50/35kg