• Chris

Tuesday

COACHES WARM UP

STRENGTH GOAT #1

Build to a Heavy:

Hang High Pull/ Hang Power/ Hang Squat

*12 minute cap.

*If your GOAT is a Snatch movement perform with the Snatch Grip, if your GOAT is a Clean movement perform with a Clean grip.

WOD

0:00 - 8:00min

21/15/9 - Bench Press - 60/40kg

100m Run

10:00 - 18:00min

21/15/9 - Front Squat - 60/40kg

100m Run

18:00 ->

3 rounds of:

20 Ring in/outs

20 Weighted Sit ups


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