COACHES WARM UP
STRENGTH GOAT #2
3/3/3/3
*All sets above 85%
WOD
0:00 - 9:00min
5 rounds of:
10 Hang Clean and Jerks - 40/30kg (35/25kg)
10 Kettle Bell Swings - 24/16kg
9:00 - 18:00min
3 Rounds of:
15 Hang Clean and Jerks - 50/35kg (42.5/30kg)
15 Kettle Bell Swings - 24/16kg
18:00 - 27:00min
1 Round of:
30 Hang Clean and Jerks - 60/40kg (50/35kg)
30 Kettle Bell Swings - 24/16kg