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  • Chris

Thursday

COACHES WARM UP

GYMNASTIC GOAT #2

90% E.M.O.M for 6 minutes

WOD

0:00 - 16:00min

5 rounds of:

200m Run

10 Toes to Bar

20 Air Squats

16:00 ->

Plank - 90 seconds/90 seconds/ 90 seconds


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