• Chris

Tuesday

COACHES WARM UP

GYMNASTIC GOAT #1

3 rounds of :

Max repetition

2 minutes rest

WOD

0:00 - 10:00min

Deadlift - 2/2/2/2

12:00 - 19:00min

15/12/9 of:

Snatches - 50/35kg

Buprees Over the Bar

22:00 - 28:00min

A.M.R.A.P of:

6 Squat Clean (Power Clean) - 60/40kg

12 Hand Release Push ups


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