ChrisAug 28, 20161 min readMondayMOBILITYRun through your mobility program. MONOSTRUCTUAL GOATTABATA Air Assault BikeORTABATA RowFor calories. WOD3 rounds of:300m Fast Run200m Moderate Run300m Fast Run3 minutes rest
MOBILITYRun through your mobility program. MONOSTRUCTUAL GOATTABATA Air Assault BikeORTABATA RowFor calories. WOD3 rounds of:300m Fast Run200m Moderate Run300m Fast Run3 minutes rest