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  • Chris

Friday

COACHES WARM UP

GYMNASTIC GOAT #1

80% E.M.O.M for 8 minutes

WOD

0:00 - 8:00min

1-4 muscle ups - E.M.O.M

12:00 - 27:00min

40 Burpees

20 Toes to Bar

5 Rope Climbs

20 Toes to Bar

40 Burpees

Time Cap: 15 minutes

Jaz


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