Thursday
COACHES WARM UP
MONOSTRUCTUAL GOAT
In front of a running clock complete every 2 1/2 minutes:
Rounds 1 and 4 complete: 500m Row
Rounds 2 and 5 Complete: 400m Run
Rounds 3 and 6 complete: 1km Assault Bike
WOD
"Nancy"
5 rounds for time of:
400m Run
15 Overhead Squats - 42.5/30kg
Time Cap: 18 minutes

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